One third of our life is spent in sleep and yet many people do not get sleep. Some who cannot switch off their mind, drink, stay up all night, watch violent movies and suffer from severe sleep deprivation. As a consequence, they feel tired and unable to perform their duties. If we know how to sleep, we can restore our body and mind in good sleep, and wake up re-energised and well rested.
In Tibetan Buddhism, sleeping Yoga meditation, is one of the eleven instructions so that no time wasted in sleepless night. With daily wholesome way of life and a good discipline to go to bed early as a conscious meditation practice, both body and mind requires to be restored and healed. This is a discipline necessary for all who fail to sleep well.
Rinpoche will give special transmission of Amitabha Sleeping Yoga practice, so your life can wake up to a new way to sleep and resolve many emotional and habitual problems. You will receive a practice manual which you must learn to do each night. This is recommended for all who need to sleep well. Please bring a pillow and yoga mat even though it is carpeted floor.
Lunch and refreshments provided both days for those attending in-person at Holder.
Level 2B, Grant Cameron Community Centre
27 Mulley Street
Holder, 2611
ACT, Australia
| Please select: | |
| In-Person Attendance (2 days) | $220.00 |
| Online Attendance Via Zoom (2 days) | $180.00 |
| 1 Day In-person Attendance at Holder | $110.00 |
| 1 Day Online Attendance via Zoom | $90.00 |
| Click here if member or concession holder | -$15.00 |
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