Sakya Losal Choe Dzong

Tibetan Buddhist Society of Canberra

The Three Levels of Tolerance - a Workshop on Dealing with Anger and other Destructive Emotions

**NOTE** This will be recorded in mid September. If you purchase now, we'll make a note to send you the recording as soon as it's available.

Learn how to overcome anger and destructive emotions by using time honoured Buddhist techniques in the recording of this special one day workshop held at Nishi Gallery at NewActon.

Anger is often understood as a useful emotion that empowers one to express themselves without negative consequences. However, people often swayed by this emotion are left with severe regret and feel ashamed for not having had the skills to restrain it. Most people are unconscious of the destructive nature of anger and lack the ability to contain it skillfully with mindfulness and care.

In this one-day workshop you will learn the extraordinary technique known as The Three Levels of Tolerance taught in the ancient Buddhist texts as a way to learn to live well and "give peace a chance".

Do not miss out on this rare opportunity to learn from a teacher in the Tibetan Buddhist tradition who is also well versed in English and modern-day culture.

Price: $30.00