A handbook on the theory and practice of Calm Abiding Meditation by Lama Choedak Rinpoche
"Mindfulness and meditation are two aspects of the Eight Fold Noble Path taught by the Buddha in 500 BC. Buddhists have been practising these for many centuries and have made a valid contribution to create peace in people's lives...
It is not necessary to hold any religious beliefs in order to benefit from Meditation. Calm Abiding Meditation might also be useful for people of other faiths who wish to enrich their religious life....
Calm Abiding Meditation tunes our minds to the wave length of spaciousness, freedom and happiness. If you desire these qualities, may you find them by following the practices contained in this booklet!"
From the Preface by Lama Choedak Rinpoche
Paperback reprint in 2016.
This book is also available as an eBook