WORKSHOP: One Day of Mindfulness Meditation with a Tibetan Lama

Any amount of mindfulness will be good whenever one thinks, feels, speaks and does things. 

But most people do things as a monotonous task without willingly putting the “heart” into the task. This causes stress, anxiety and depression. 

Mindfulness meditation has become a household topic in recent times, but if people do it without good heart and kindness, it is a big departure from its purpose.  

Traditional meditation taught by Buddhists emphasises right motivation as much as mindfulness. Staying with good intent is more important than quantity and speed. 

Come and learn to do authentic mindfulness meditation from Lama Choedak Rinpoche, a qualified Tibetan Lama who has a wealth of experience in the field.

Note: Places are limited for this workshop so bookings are essential.