Learning to practice a calm abiding meditation and being able to be present in all life situations in grace and dignity is what one can expect from doing meditation.
People long to learn how to mediate with a good discipline and develop a life-long skill to enjoy enduring benefits, rewards and many valuable gifts. But many people are unable to attend retreat, because it is either too strict or demanding for beginners.
In residential retreats people are daunted to rise early and stay up late in the night. This non residential retreat is designed to suit people from all walks of life. There are chairs available for those who cannot sit long on the floor.
Lama Choedak Rinpoche is the most experienced meditation master. Being able to listen to his sane, true and wise instructions in the peaceful Buddhist temple and sit with likeminded people for three days will change your life as many others have.
All are welcome.
Note: The retreat cost includes includes materials, a book, tea & coffee . Please bring your own lunch to share with others.
Daily Retreat Schedule | |
9:00am-10:30am | Introductory discourse on meditation techniques |
10:30am - 10:45am | Break |
10:45am - 11:30am | Guided Meditation |
11:30am -12:00pm | Walking Meditation |
12:00pm - 1:00pm | Break |
1:00pm - 2:00pm | Discourse on meditation techniques |
2:00pm - 2:30pm | Walking Meditation |
2:30pm - 3:00pm | Guided Sitting meditation |
3:00pm - 3:15pm | Tea Break |
3:15pm - 4:15pm | Guided Sitting and Walking Meditation |
4:15pm - 5:00pm | Discourse and Q and A |
International Audience
The event's displayed time is Australian Eastern Daylight Time (AEDT).
To make calculating time zone easier, please use the TimeAndDate website, which allows you to enter enter multiple locations and display the appropriate times side by side.
Level 2B, Grant Cameron Community Centre
27 Mulley Street
Holder, 2611
ACT, Australia
In-person attendance at Holder, ACT | $150.00 |
Online Attendance via Zoom | $108.00 |
Event terms and conditions
|
Event Extra Details
|