RETREAT: 4-day Calm Abiding Meditation - (IN PERSON AT VIRUPA OR ONLINE)
Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. To learn to meditate you need an experienced teacher and a well defined path. Calm Abiding Meditation can help you become relaxed, focussed and peaceful. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension.
Lama Choedak Rinpoche has committed his focus on the fundamental authentic Buddhist practices that are most effective and relevant to the Westerners that he teaches. The practice of Calm Abiding meditation remains one of the most popular Buddhist meditation methods. Rinpoche has taught this technique to tens of thousands of people over the past 25 years having developed a practice and teaching programme that is unique in its depth and lucidity. Interpreting traditional scriptural teachings, this is more than just meditation but an introduction to Buddhism.
Newcomers to meditation will find the instruction clear and meaningful while experienced practitioners discover new tools for engaging with their meditation practice that they did not have before.
Meditation is a tool to help change undesirable habits, improve self-confidence and to add a touch of dignity and sacredness to your life. You will be able to integrate a sense of calmness into everyday activities, and transform negative situations into something positive.
Come and enjoy learning a time-proven skill that will bring you lifelong happiness.
179 Douglas Close
|ONLINE ATTENDANCE: General Admission||$ 250.00|
|ONLINE ATTENDANCE: Members/Concession||$ 220.00|
|IN PERSON: General Attendance||$ 330.00|
|IN PERSON: Members/Concession||$ 300.00|
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