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Meditation
Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. To learn to meditate you need an experienced teacher
and a well defined path.
Calm Abiding Meditation can help you become relaxed, focussed and peaceful. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension.
Meditation is a tool to help change undesirable habits, improve self-confidence and to add a touch of dignity and sacredness to your life. You will be able to integrate a sense of calmness into everyday activities, and transform negative situations into something positive.
Come and enjoy learning a time-proven skill that will bring you lifelong happiness.
Calm Abiding Meditation with Lama Choedak Rinpoche
8-week Course commences Tuesday, 5 August 6.00 - 7.15 pm
Under the expert guidance of Rinpoche, you will learn to overcome the common obstacles to meditation by skilfully applying the appropriate antidotes. You will also be introduced to the five experiences and nine mental stages of calm abiding meditation.
Venue: 25 Alderman Street, Evatt (next to Miles Franklin Primary School, off Moynihan St)
When: 5, 12, 19 & 26 August and 2, 9, 16 & 23 September
Cost: $90 (GST included)
Bookings: Tai Chi Academy (02) 6296 1357 or email book@taichiacademy.com.au, or use the secure payment facility on their website taichiacademy.com.au. As numbers are strictly limited, bookings are essential.
7-week Course commences Wednesday, 13 August 12.30 - 1.30 pm
Venue: Blue Room, Sports Union, Australian National University
When: 13, 20 & 27 August; 3, 10,17 & 24 September
Cost: $90 SRA member; $100 non member
Bookings: ANU Sport & Recreation Association (02) 6125 2273. Bring a cushion.
Meditation Workshops facilitated by a senior student trained by Lama Choedak Rinpoche
Carwoola, NSW
Come along to two days of meditation & talks suitable for meditators of all levels.
Beginners most welcome.
Venue: 179 Douglas Close, Carwoola (off Captains Flat Road, 15 minutes outside Queanbeyan, NSW)
When: 10am - 4.30pm
Commences: 8 & 9 November
Facilitator: Ani Lhamo
Cost: $65 per day; $120 for both days (includes lunch)
Bookings: (02) 6238 2088 or email mail@sakya.com.au
8 Week Meditation Courses facilitated by a senior student trained by Lama Choedak Rinpoche
Canberra
Venue: "Balcony Room", Woden Library, Woden Plaza
When: Wednesdays 5.15pm - 6.45pm
Commences: 23 July - 10 September
Facilitator: Jeffrey Frith
Cost: $50
Bookings: (02) 6281 0859 or frith@netspeed.com.au
Venue: 1/53 Captain Cook Crescent, Griffith
When: Wednesdays 7.30 - 9.00pm
Commences: 30 July - 17 September
Facilitators: Marianne Jago & Paul Farrelly
Cost: $50 or previous students by donation
Bookings: 0409 971 157 or 0417 479 335
Carwoola
Venue: Virupa Retreat Centre
When: Saturdays 3pm - 4.30pm
Commences: 23 August - 18 October (no class on 13 September)
Facilitator: Ani Lhamo
Cost: $50
Bookings: (02) 6238 2088 or mail@sakya.com.au
Meditation Courses at SIBA in East Gippsland...find out more
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