Classes

Meditation is an effective tool to calm one's mind and brings greater clarity and perspective to one's life. Rachel Weiss, senior student of Lama Choedak Rinpoche and with over 10 years experience as a meditation practitioner, will give clear and easy to follow instructions on fundamental meditation techniques. All welcome!

Meditation is a technique to bring calmness to the mind and gain an insight into the workings behind it.  By learning to pause and evaluate we gain peace, clarity and decisiveness. Rinpoche clearly explains the tools and techniques required for this practice. 

* This course now includes a complimentary copy of our new meditation manual 'Taming the Elephant Mind', by Lama Choedak Rinpoche, which serves to give a complete understanding of this simple but effective meditation technique.

We spend at least thirty years acquiring education and professional training to assist with one's well being. But without understanding the workings of the mind, all trainings may prove futile.  Without understanding the role of one's mind and attitude, most people feel powerless to do anything when faced with emotional problems in life. When people are able to combine the skilful use of one's emotional and intellectual intelligence, they will find greater purpose with their lives with a sound mind. In this term, Lama Choedak Rinpoche will teach directly from a selection of Lojong Teachings from the writings of some great Mahayana Buddhist adepts.    

In a time when the relevance of the major religions is under the spotlight, it is important to investigate what special gifts that Buddhism has to offer. Buddhism can help people to live a skillful, wise and kind way of life, without having to show any allegiance to a particular religion. The important values of nonviolence and compassion are well received in the community, however by understanding some of the logical, sensible and practical advice found in the Buddhist teachings, one can have a more effective way to develop these values and live a life full of meaning and mindfulness. In this popular four lecture series, Lama Choedak Rinpoche will teach on some of the fundamental Buddhist principles with his characteristic humour and wit. All are welcome!