Meditation has a proven record in its ability to improve health, awaken happiness, open our hearts and give a clear perspective on life. We can quickly overcome discontent, stress and anxiety - learning to take care of ourselves and others, sharing and living mindfully.
To learn to meditate you need a qualified teacher and a well-defined path. His Holiness the Dalai Lama gave five days of teachings on Calm Abiding Meditation in Sydney in June of this year – it is the foundation of the practice of mindfulness.
8 Week Meditation Course
Bairnsdale - Term III
download flyer (pdf 124kB)
Location: PADME HOUSE
25 Morgan St, Bairnsdale 3875
(Google maps)
Time: 4 to 6 pm Sundays
27th July to 14th September 2008
Course Cost: $50 Bookings required.
This course involves a set of sequential teachings designed by Lama Choedak Rinpoche to help you establish a regular meditation practice.
This course will be lead by Venerable Jampal.
Monthly Guided Meditation
Bairndale - third Sunday every month
Location: PADME HOUSE
25 Morgan St, Bairnsdale 3875
(Google maps)
Time: 4 to 6 pm Third Sunday each month
(starting 20th July 2008).
Cost: by donation no booking required
Everyone is welcome to come along whether you have meditated before or not. One of the residents at SIBA Retreat Centre will lead some meditation and give a dharma talk on a particular topic of basic Buddhist philosophy.
The first meditation is 4 pm Sunday 20th July 2008 and will be lead by Venerable Ngawang. |
