Class: Meditation: Change Your Life!

In this course you will learn techniques for practising abiding in calmness. Calm Abiding Meditation is a traditional, easily accessible form of meditation that will rapidly bring peace and happiness to your mind as you learn to abide in the present moment.

Calm Abiding Meditation is an active process. Through learning to meditate, we develop our posture, breathing, and gain more control of our thoughts and emotions.

Through this we can be more content in our mind and heart, improve our communication skills, and have a practical way to deal with the challenges of life. You’ll be skilled in all these areas by the end of the course.

I have been a meditator for ten years. I came to the Tibetan tradition of meditation after trying some other forms, and I have completed a 3 month solitary retreat on Tibetan meditation practices. I have been a long term time student of Lama Choedak Rinpoche.

Like many others, my initial motivation for learning meditation was to improve my health as I suffered from anxiety and depression. I am pleased to say that through my meditation practice the cloud has lifted, and I am now very optimistic about what the future holds.

As well as from many years of meditation practice, I draw from my real life experiences as an economist, primary school teacher and working for a property management company.

I am qualified with Bachelors in Law, Economics and Teaching, and have contributed to the State Emergency Services and the Royal Life Saving Society.

I look forward to seeing you at the course.”

Peter Camarotto

*This course includes a complimentary copy of Lama Choedak Rinpoche’s Taming the Elephant Mind meditation manual.

Note that you will need to provide your own meditation cushion for this course.Meditation cushions are available for purchase and can be supplied on the first class - please indicate during the booking class if you would like to order a cushion.